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Women have far fewer options available to them, but the good news is that steroids a man would use for cutting can add bulk to the female frame. Advertisement But for most men, it's not about the numbers of calories in the diet, but more so the calories out. An additional two servings of carbohydrates are enough to fuel both men and women, but only 50 calories more than any other meal. An extra 20 grams of protein per day is needed. A 30-pound person would need to eat a quarter of a pound of protein and an additional 3,300 calories per day, or about 200 extra calories each day, to fuel a 200-pound person. This suggests the amount of protein per meal for females is also key. If that's true, then the amount of protein that could be ingested under these conditions is actually far lower than the amounts commonly ingested, which are over 2 grams per pound body weight. That means a 20-pound female could be putting on 20 grams of protein a day with the right nutrition plan, or just the right amount of protein, if she takes a high proportion of carbohydrates from the diet. So what is the ideal mix of protein to lose weight, which is the goal and which the researchers say will do the most good? A typical protein count for a 20-pound female is about 28 grams for the day, though the researchers say if women really wanted to put on muscle, they could probably do it with fewer calories. Advertisement "That would be about 80 grams [of protein] per day," said lead author David Freedman, Ph.D., from the University of North Carolina. The diet that will make the biggest impact is one that eliminates grains, legumes, and sugars and replaces them with protein, fiber, and complex carbohydrates in a low-fat and calorie-based diet. The low-carbohydrate, high-protein diet is based on "high-fiber, moderate protein" (50-70 grams of fiber per meal, with a typical amount of protein about 20 grams), and is designed to help people burn calories more efficiently using less energy and less fat. The researchers say the next step is to determine if there is a similar body composition difference between these two diets, so that they can work out the specific combination of nutrients and calories for each to better target women's needs. "It's a question of what we need to know," Freedman said. "We're looking at ways to work with women of different sizes." Advertisement The study did not determine the optimum daily protein intake, as the researchers say it would Related Article: